Weigh In record (no journal entry) for 21 June 2016
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1280 kcal
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Fat: 49.00g | Prot: 34.00g | Carb: 173.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Spicy Italian, Subway Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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