Weigh In record (no journal entry) for 21 June 2016
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303.0 lb
Lost so far: 37.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1526 kcal
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Fat: 60.52g | Prot: 129.00g | Carb: 102.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ronzoni Bow Ties, Kroger Ground Beef Chuck 80/20, Swanson Beef Stock, Kroger Chicken Broth. Dinner: Hormel Pepperoni 25% Less Fat, Kroger Ground Beef Chuck 80/20, Cauliflower, Hunt's Manwich Original Sloppy Joe Sauce, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Planters Cashews with Sea Salt, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Albertsons Sliced Roast Beef, Friendship Dairies Nonfat Cottage Cheese, Albertsons Sliced Roast Beef. more...
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3947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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