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Ōzge13
Journal
21 Jun 16
Ōzge13's Journal, 21 June 2016
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Weigh In record (no journal entry) for 21 June 2016
200.8 lb
Lost so far:
19.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1031 kcal
Fat: 43.11g | Prot: 44.35g | Carb: 122.28g.
Breakfast:
Beyaz Ekmek, Zeytinyağlı Taze Fasulye.
Dinner:
Pirinç Pilavı, Mantarlı Tavuk Sote, Ayran Çorbası.
Snacks/Other:
Şeftali.
more...
2889 kcal
Activities & Exercise:
Cleaning - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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