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So far so good! The numbers are coming down slowly, but I won't be bothered too much this week, as it is shark week again. Time flies! Meh!
CF Class today:
Strength/Skill:
5 x 6 Dead lifts (Lift by feel or 70% of 1RM) I did 32kg on my last 3 sets
5 x 5 Weighted Dips (I did push-ups because I can't do dips yet)
Metcon: 5 Rounds (for time) 25 min cap
21 calorie row
15 S2OH (Use bar or dumbbells)also lift by feel
9 bar facing burpees
The second part of the workout was tough, I only got 4 rounds done. One day, when I'm more consistent in going to class, then I'll be doing 5 rounds!
#crossfitgirlforlife
Diet Calendar Entries for 21 June 2016:
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584 kcal
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Fat: 38.85g | Prot: 30.48g | Carb: 27.03g.
Dinner: Vinegar, Extra Virgin Olive Oil, Greek Salad, Rice & Tuna Bake. more...
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2300 kcal
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Activities & Exercise:
Rowing - 5 minutes, Crossfit - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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