Weigh In record (no journal entry) for 20 June 2016
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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491 kcal
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Fat: 20.79g | Prot: 20.09g | Carb: 60.33g.
Breakfast: Gala Apples, Sugar, Coffee with Milk. Lunch: Crackers, Plums. Dinner: Strawberries, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corned Beef, Boiled Egg, Potato (with or Without Peel). Snacks/Other: Cadbury Highlights Hot Chocolate, Crackers. more...
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losing 0.5 lb a week
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Sheilamatilda's weight history
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