Weigh In record (no journal entry) for 20 June 2016
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170.9 lb
Lost so far: 20.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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837 kcal
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Fat: 20.86g | Prot: 43.30g | Carb: 120.46g.
Lunch: Steak de Bœuf, d'Aucy Duo de Haricots Verts et Haricots Beurre, Auchan Rosti. Dinner: Milical Boisson Minceur Cacao. Snacks/Other: Pastèque. more...
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gaining 1.9 lb a week
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