Weigh In record (no journal entry) for 20 June 2016
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187.1 lb
Lost so far: 18.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2011 kcal
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Fat: 106.83g | Prot: 173.04g | Carb: 96.85g.
Breakfast: Coffee, Nature's Place Uncured Bacon, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast, Nature's Place Uncured Bacon, Brussels Sprouts. Dinner: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Mashed Cauliflower. Snacks/Other: Chef's Cut Chicken Jerky, Almonds, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 3.5 lb a week
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