Weigh In record (no journal entry) for 18 June 2016
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189.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1531 kcal
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Fat: 72.42g | Prot: 129.75g | Carb: 93.99g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Tomatoes, Lettuce, Zucchini, Land O'Lakes Fat Free Half & Half. Dinner: Skinless Chicken Breast, Country Crock Shedd's Spread Light Spreadable Margarine, Shrimp, Broccoli, Kroger Snapper, Wild Alaska Flounder. Snacks/Other: Almonds, Strawberries. more...
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losing 5.6 lb a week
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