Weigh In record (no journal entry) for 25 October 2011
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1398 kcal
|
Fat: 38.68g | Prot: 79.96g | Carb: 190.20g.
Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: cottage cheese hy-vee, fruit cocktail, Black Beans Canned, Hamburger (Single Patty), Chicken Sausage. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, White Rice Bread, Jam Preserves, Peanut Butter. Snacks/Other: apple. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|