Weigh In record (no journal entry) for 25 October 2011
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198.4 lb
Lost so far: 42.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1552 kcal
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Fat: 113.60g | Prot: 95.43g | Carb: 33.08g.
Breakfast: cooked ham, Pure Almond Unsweetened milk, coffee, SWEET N LOW, bacon, SWEET N LOW, coffee, Pure Almond Unsweetened milk, eggs. Lunch: White Castle Hamburger Pie. Dinner: baby carrots, ground beef. Snacks/Other: BUTTER, mozz, caramel nut roll atkins bar, green beans frozen. more...
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gaining 4.0 lb a week
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