Weigh In record (no journal entry) for 16 June 2016
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1177 kcal
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Fat: 50.30g | Prot: 44.77g | Carb: 140.47g.
Lunch: Goldähren Zwieback, Milbona Kondensmilch 4% Fett, Kaffee, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Wassermelone, Omelett oder Rührei mit Käse. Snacks/Other: Cracker, Banane, Snack Cracker. more...
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losing 1.0 lb a week
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vampirella85's weight history
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