Weigh In record (no journal entry) for 15 June 2016
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201.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1291 kcal
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Fat: 62.05g | Prot: 95.26g | Carb: 90.18g.
Breakfast: Egg, Egg White, Quaker Steel Cut Oatmeal, Bananas, Sargento Extra Sharp Cheddar Cheese. Lunch: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Dannon Oikos Triple Zero - Strawberry, Mayfield Low Fat Cottage Cheese. Snacks/Other: Planters Unsalted Premium Blend. more...
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losing 1.8 lb a week
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