Weigh In record (no journal entry) for 15 June 2016
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189.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2031 kcal
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Fat: 106.39g | Prot: 207.85g | Carb: 75.39g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Meijer Extra Lean Ground Beef (96% Lean), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Boiled Egg, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Yellow Summer Squash, Wal-Mart 93/7 Lean Ground Beef, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Tomatoes. Snacks/Other: Strawberries, Oberto Original Beef Jerky, Open Nature Creamy Almond Butter. more...
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gaining 15.4 lb a week
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