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mikeze71
Journal
15 Jun 16
mikeze71's Journal, 15 June 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 15 June 2016
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1410 kcal
Fat: 38.51g | Prot: 42.49g | Carb: 224.47g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Taverna Giuseppe Pizza Margherita, Caffè Espresso.
Dinner:
Banane.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2201 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 1.5 lb a week
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