Weigh In record (no journal entry) for 14 June 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1738 kcal
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Fat: 63.55g | Prot: 65.42g | Carb: 236.57g.
Breakfast: Unsalted Whipped Butter Stick, Cobblestone Bread Co. Flatbread Rounds Multigrain, Blueberries, Blue Diamond Almond Breeze Original, Oatmeal, Whole Foods Market Stevia. Lunch: Burrito with Beans and Cheese. Dinner: Cooked Lentils, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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2956 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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Beachken's weight history
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