Weigh In record (no journal entry) for 13 June 2016
|
144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
999 kcal
|
Fat: 45.66g | Prot: 61.65g | Carb: 89.21g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenjaninja's weight history
|