Weigh In record (no journal entry) for 13 June 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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999 kcal
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Fat: 45.66g | Prot: 61.65g | Carb: 89.21g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. more...
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losing 6.1 lb a week
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