Weigh In record (no journal entry) for 12 June 2016
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2016:
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1635 kcal
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Fat: 133.14g | Prot: 92.25g | Carb: 16.13g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Heavy Cream, Sunny Meadow Jumbo Grade A Eggs. Dinner: Chicken Thigh (Skin Eaten), Hass Avocado. more...
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losing 2.0 lb a week
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richardmorales's weight history
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