Weigh In record (no journal entry) for 06 December 2009
|
179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2009:
|
1248 kcal
|
Fat: 38.42g | Prot: 30.60g | Carb: 197.75g.
Breakfast: coffee, sugar, half & Half. Lunch: hamburger. Dinner: coke, Hamburger, French Fries (Small). Snacks/Other: sweet potato, whipped butter, rye bread. more...
|
|
2558 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|