Weigh In record (no journal entry) for 11 June 2016
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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823 kcal
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Fat: 24.35g | Prot: 48.81g | Carb: 102.98g.
Breakfast: Boni Smeerboter Light, Heinz Sandwich Spread, Thee, Bruine Boterham. Lunch: Kip Kebab, Queen's Jewel Ananasschijven (Eigen Nat). Dinner: Milsani Magere Yoghurt Natuur Gesuikerd, Kania Yoghurt Dressing, Salade met Sla, Ei, Tomaat en/of Wortelen, Delhaize Roze Garnalen. Snacks/Other: Cafeïnevrije Koffie. more...
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losing 4.6 lb a week
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