Weigh In record (no journal entry) for 10 June 2016
|
202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
1756 kcal
|
Fat: 70.27g | Prot: 38.62g | Carb: 248.06g.
Breakfast: Bezelye Yemeği, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Sarı Tatlı Mısır, Kaymak, Ekmek Kadayıfı, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. more...
|
|
2959 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Ironing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|