Date started: 18 Dec 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 174.8 lb
06 Apr 22	163.1 lb	Reasonably Well
15 Dec 21	164.9 lb	Reasonably Well
10 Sep 21	164.9 lb	Reasonably Well
03 Sep 21	166.0 lb	Reasonably Well
13 Aug 21	167.8 lb	Reasonably Well
28 Jun 21	168.7 lb	Reasonably Well
25 Jun 21	170.2 lb	Reasonably Well
04 Jun 21	169.8 lb	Reasonably Well
19 May 21	171.7 lb	Reasonably Well
23 Apr 21	172.0 lb	Reasonably Well
18 Apr 21	172.2 lb	Reasonably Well
09 Apr 21	173.9 lb	Poorly
26 Mar 21	173.7 lb	Reasonably Well
12 Mar 21	172.6 lb	Reasonably Well
05 Mar 21	174.2 lb	Reasonably Well
26 Feb 21	175.3 lb	Reasonably Well
12 Feb 21	177.5 lb	Poorly
29 Jan 21	175.0 lb	Reasonably Well
22 Jan 21	177.7 lb	Reasonably Well
08 Jan 21	179.9 lb	Reasonably Well
04 Jan 21	182.8 lb	Poorly
18 Dec 20	174.8 lb	Not Applicable

Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 264.6 lb
04 Dec 20	175.9 lb	Reasonably Well
27 Nov 20	176.8 lb	Reasonably Well
20 Nov 20	177.9 lb	Reasonably Well
13 Nov 20	178.8 lb	Reasonably Well
02 Nov 20	181.0 lb	Poorly
16 Oct 20	179.0 lb	Reasonably Well
09 Oct 20	179.0 lb	Reasonably Well
02 Oct 20	180.3 lb	Reasonably Well
27 Sep 20	180.1 lb	Reasonably Well
11 Sep 20	180.8 lb	Poorly
04 Sep 20	180.3 lb	Reasonably Well
29 Aug 20	181.4 lb	Reasonably Well
15 Aug 20	181.9 lb	Reasonably Well
24 Jul 20	184.7 lb	Reasonably Well
10 Jul 20	186.1 lb	Poorly
03 Jul 20	184.5 lb	Reasonably Well
26 Jun 20	185.6 lb	Reasonably Well
19 Jun 20	184.3 lb	Reasonably Well
12 Jun 20	187.6 lb	Poorly
05 Jun 20	187.2 lb	Reasonably Well
29 May 20	188.1 lb	100%
22 May 20	190.9 lb	Reasonably Well
15 May 20	190.5 lb	Reasonably Well
08 May 20	192.2 lb	100%
01 May 20	193.1 lb	Reasonably Well
24 Apr 20	198.2 lb	Reasonably Well
12 Apr 20	194.4 lb	Reasonably Well
03 Apr 20	194.0 lb	Reasonably Well
27 Mar 20	195.6 lb	Reasonably Well
20 Mar 20	194.7 lb	Reasonably Well
13 Mar 20	196.2 lb	Reasonably Well
06 Mar 20	194.4 lb	Reasonably Well
28 Feb 20	196.0 lb	Reasonably Well
21 Feb 20	196.9 lb	Reasonably Well
14 Feb 20	198.2 lb	Reasonably Well
07 Feb 20	199.1 lb	Reasonably Well
31 Jan 20	200.4 lb	Reasonably Well
24 Jan 20	201.7 lb	Reasonably Well
17 Jan 20	202.4 lb	Reasonably Well
09 Jan 20	210.3 lb	Poorly
18 Dec 19	199.5 lb	Reasonably Well
14 Dec 19	202.4 lb	Reasonably Well
29 Nov 19	210.1 lb	Reasonably Well
26 Nov 19	213.4 lb	Poorly
08 Nov 19	206.1 lb	Poorly
01 Nov 19	209.4 lb	Reasonably Well
25 Oct 19	211.0 lb	Reasonably Well
18 Oct 19	212.3 lb	Reasonably Well
11 Oct 19	215.4 lb	Reasonably Well
04 Oct 19	218.0 lb	Reasonably Well
27 Sep 19	220.2 lb	Reasonably Well
20 Sep 19	222.7 lb	Reasonably Well
11 Sep 19	226.6 lb	Reasonably Well
28 Aug 19	232.4 lb	Reasonably Well
16 Aug 19	237.2 lb	Reasonably Well
02 Aug 19	244.9 lb	Not Applicable
15 Jul 19	251.5 lb	Reasonably Well
01 Jul 19	264.6 lb	Reasonably Well