Weigh In record (no journal entry) for 22 October 2011
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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515 kcal
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Fat: 18.52g | Prot: 36.11g | Carb: 54.95g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries. Lunch: Pork Chop. more...
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losing 1.4 lb a week
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tjborgman's weight history
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