Weigh In record (no journal entry) for 09 June 2016
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1824 kcal
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Fat: 112.24g | Prot: 82.52g | Carb: 79.11g.
Lunch: Frigo Natural String Cheese Part Skim, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Peas, Goya Chick Peas, House Salad, Little Salad Bar Creamy Ranch Dressing, Miller Brewing Company Lite Beer (Bottle). more...
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2680 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 7.0 lb a week
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