Weigh In record (no journal entry) for 08 June 2016
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232.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1600 kcal
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Fat: 63.50g | Prot: 129.00g | Carb: 127.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef, Naples Thai Coconut Chicken, Bolthouse Farms Baby Carrots. Dinner: Old El Paso Crunchy Taco Shells, Taco Bell Taco Seasoning Mix, Wal-Mart 96/4 Ground Beef. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Jack Link's Teriyaki Beef Jerky, Planters Trail Mix Nuts, Seeds & Raisins, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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