Weigh In record (no journal entry) for 21 October 2011
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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966 kcal
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Fat: 75.34g | Prot: 55.80g | Carb: 16.30g.
Breakfast: Cream (Half & Half), Equal, Coffee (Brewed From Grounds), Tomato, Hard Boiled Egg. Lunch: Reduced Fat Cream Cheese, Celery, diet pepsi, Three Cheese Dressing, spring mix. Dinner: Skirt Steak, Bacon and Cheese Stuffed Mushrooms. Snacks/Other: Cream Cheese. more...
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losing 3.5 lb a week
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