Weigh In record (no journal entry) for 07 June 2016
|
197.3 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
1832 kcal
|
Fat: 89.11g | Prot: 95.52g | Carb: 168.23g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Betty Bossi Trutenbrust Sandwich, Denner Schinkengipfeli. Dinner: Erdnüsse, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|