Weigh In record (no journal entry) for 07 June 2016
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1608 kcal
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Fat: 51.69g | Prot: 90.16g | Carb: 133.15g.
Breakfast: Pears, Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Merex Fresh Blueberries, Milk (1% Lowfat with Added Vitamin A), Green Tea, Coffee with Cream. Dinner: Kendall Jackson Chardonnay, Chicken Breast (Skin Not Eaten), Avocados, Club Soda, Vodka. more...
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gaining 7.0 lb a week
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RON IS BACK 's weight history
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