Weigh In record (no journal entry) for 20 October 2011
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2685 kcal
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Fat: 214.94g | Prot: 135.02g | Carb: 350.96g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, 2% Reduced Fat Milk. Lunch: Sushi with Vegetables rolled in Seaweed, chinese buffet. more...
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losing 3.5 lb a week
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truematt's weight history
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