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Determined Dreamer
Journal
19 Oct 11
Determined Dreamer's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
164.4 lb
Lost so far:
1.2 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
266 kcal
Fat: 2.37g | Prot: 13.18g | Carb: 46.48g.
Breakfast:
Fat Free Half & Half, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) .
more...
2228 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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Determined Dreamer's weight history
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