Determined Dreamer's Journal, 19 October 2011

164.4 lb Lost so far: 1.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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266 kcal

Fat: 2.37g | Prot: 13.18g | Carb: 46.48g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . more...

2228 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...