Weigh In record (no journal entry) for 19 October 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1015 kcal
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Fat: 44.50g | Prot: 43.03g | Carb: 122.32g.
Breakfast: X-Tra Sharp New York Cheddar Cheese, Organic Free Range Large Brown Eggs, Harvest Whole Wheat Bread, Salted Butter, organic brown sugar, Half & Half. Dinner: Banana Nut Muffins, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Plums. Snacks/Other: Cucumber (with Peel), Chocolate Chip Brownie & Oat Bars. more...
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2036 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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