Weigh In record (no journal entry) for 01 June 2016
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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725 kcal
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Fat: 24.72g | Prot: 66.90g | Carb: 58.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coleslaw, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Asda Chinese Chicken Breast Pieces. Dinner: Sainsbury's Cheddar Cheese, Chicken Stock, Knorr Beef Stock Cube, Asda Baby New Potatoes, Cooked Leek, Carrots, Chicken Breast. more...
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losing 5.6 lb a week
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