Weigh In record (no journal entry) for 31 May 2016
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254.9 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2865 kcal
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Fat: 149.42g | Prot: 75.34g | Carb: 290.53g.
Breakfast: Bergader Bergbauern Käse Leicht, Buko Balance 17%, Bauer's Geflügelfleischwurst, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Krautsalat, TiP Geflügelwiener, Gut & Günstig Blätterteig. Snacks/Other: Karlsberg Desperados, Sauerkirsche, Erdbeeren, Aldi Ochsenauge. more...
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3684 kcal
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Activities & Exercise:
Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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