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Gonmat
Journal
27 May 16
Gonmat's Journal, 27 May 2016
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22.1 36.7 7 19.9
188.9 lb
Lost so far:
21.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
881 kcal
Fat: 25.92g | Prot: 31.19g | Carb: 130.09g.
Lunch:
Azúcar, Leche entera LaSerenisima con hierro, Arroz Blanco.
more...
2103 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes.
more...
losing 6.2 lb a week
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