Date started: 20 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 198.4 lb
07 Jul 24	163.6 lb	Reasonably Well
07 Jun 24	171.3 lb	Reasonably Well
21 May 24	162.5 lb	Reasonably Well
01 Apr 24	161.4 lb	Reasonably Well
27 Mar 24	164.0 lb	Reasonably Well
21 Mar 24	165.3 lb	Reasonably Well
19 Mar 24	167.1 lb	Reasonably Well
17 Feb 24	175.3 lb	Reasonably Well
04 Oct 23	171.5 lb	Reasonably Well
01 Oct 23	175.3 lb	Reasonably Well
17 Sep 23	173.7 lb	Reasonably Well
09 Sep 23	170.6 lb	Reasonably Well
05 Sep 23	172.4 lb	Reasonably Well
25 Jul 23	169.5 lb	Reasonably Well
19 Jul 23	170.9 lb	Reasonably Well
18 Jul 23	173.1 lb	Reasonably Well
23 Jun 23	174.2 lb	Reasonably Well
22 Jun 23	174.6 lb	Reasonably Well
06 Jun 23	175.0 lb	Reasonably Well
05 Jun 23	175.5 lb	Reasonably Well
01 Jun 23	177.3 lb	Reasonably Well
31 May 23	177.5 lb	Reasonably Well
29 May 23	178.4 lb	Reasonably Well
28 May 23	178.8 lb	Reasonably Well
24 May 23	179.5 lb	Reasonably Well
23 May 23	179.9 lb	Reasonably Well
18 May 23	180.8 lb	Reasonably Well
14 May 23	181.9 lb	Reasonably Well
10 May 23	182.3 lb	Reasonably Well
08 May 23	183.4 lb	Reasonably Well
02 May 23	184.5 lb	Reasonably Well
28 Apr 23	187.0 lb	Reasonably Well
20 Apr 23	189.6 lb	Reasonably Well
20 Mar 23	198.4 lb	Reasonably Well

Date started: 14 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
04 Jan 21	198.4 lb	Reasonably Well
06 Jun 20	176.4 lb	Reasonably Well
31 May 20	183.0 lb	Reasonably Well
14 Apr 20	174.2 lb	Reasonably Well
06 Mar 20	176.4 lb	Reasonably Well
10 Oct 19	158.7 lb	Reasonably Well
01 Sep 19	160.9 lb	Reasonably Well
27 Aug 19	163.1 lb	Reasonably Well
21 Aug 19	165.1 lb	Reasonably Well
21 Jul 19	170.9 lb	Reasonably Well
14 Jul 19	172.0 lb	Reasonably Well