Weigh In record (no journal entry) for 27 May 2016
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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956 kcal
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Fat: 20.10g | Prot: 33.65g | Carb: 170.50g.
Breakfast: Granny Smith Apples, General Mills Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Orange, Land O' Frost Oven Roasted Turkey Breast, Kroger Round Top Tender Twist Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wrigley Spearmint Gum. more...
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losing 21.0 lb a week
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Bill Shull's weight history
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