Weigh In record (no journal entry) for 27 May 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1590 kcal
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Fat: 91.53g | Prot: 116.61g | Carb: 61.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sainsbury's Red Leicester, Tesco Chicken & Bacon Filler, Tesco Coleslaw Salad. Dinner: Cheddar Cheese, Tesco Mixed Bean Salad, Tesco Value Chopped Tomatoes, Tesco Lean Steak Mince, Celery, Schwartz Chilli Con Carne Recipe. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.8 lb a week
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