Weigh In record (no journal entry) for 17 October 2011
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209.0 lb
Lost so far: 89.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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581 kcal
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Fat: 27.37g | Prot: 40.63g | Carb: 48.70g.
Breakfast: tennessee pride. Lunch: del monte lite, mustard, mayo, starkist. Snacks/Other: pacific gold. more...
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losing 1.2 lb a week
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