Weigh In record (no journal entry) for 22 March 2016
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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3070 kcal
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Fat: 131.33g | Prot: 149.82g | Carb: 349.09g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Fırında Patates, Lipton İcetea, Bahçıvan Taze Kaşar Peyniri, İHE Light Hamburger Ekmeği, Izgara Köfte. Dinner: Bim Gof Gof, Tadım Çekirdek. more...
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2790 kcal
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Activities & Exercise:
Studying - 1 hour, Vacuuming - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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