Ōzge13's Journal, 06 March 2016

200.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 77.55g | Prot: 65.15g | Carb: 260.07g.   Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Ekmek. Lunch: Fuse Tea İce Tea Şeftali, Ev Kızartması, Pınar Karışık Pizza, Nestle Crunch. Dinner: Kurabiye. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...