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Ōzge13
Journal
05 Feb 16
Ōzge13's Journal, 05 February 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 05 February 2016
201.5 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1831 kcal
Fat: 71.17g | Prot: 72.00g | Carb: 224.50g.
Breakfast:
Yumurta, Beyaz Peynir, Kızarmış Beyaz Ekmek.
Lunch:
Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt.
Dinner:
Luppo Sufle, Beyaz Ekmek, Patlıcan Musakka, Mercimek Çorbası.
more...
2639 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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