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yugguth
Journal
17 Oct 11
yugguth's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
198.8 lb
Lost so far:
28.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
2181 kcal
Fat: 22.47g | Prot: 118.69g | Carb: 283.36g.
Breakfast:
blueberries, Steel Cut Irish Oatmeal.
Lunch:
Cabbage soup with adzuki beans.
Dinner:
flax meal, beer., london broil, cabbage soup.
Snacks/Other:
whey, apple.
more...
2670 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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