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Chris1971
Journal
17 Oct 11
Chris1971's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
222.4 lb
Lost so far:
68.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1189 kcal
Fat: 29.02g | Prot: 95.00g | Carb: 139.63g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
6" Turkey Breast, Simply Naked Pita Chips.
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
3075 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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Chris1971's weight history
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