|
This is been a rough week. I've been sick with allergies and a cold. I am definitely a comfort eater so my weight went up but I had two good days of work out and finally have dropped a little again. So close but those last 3 1/2 pounds I going to be really tough. I know I can do it!
|
143.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
1119 kcal
|
Fat: 34.39g | Prot: 75.95g | Carb: 123.31g.
Breakfast: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Granola. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Crumbled Feta, Hillshire Farm Oven Roasted Turkey Breast, Ken's Steak House Lite Sun-Dried Tomato Dressing. Snacks/Other: Specially Selected Gouda Cheese Bites, Thin Addictives Cranberry Almond Thins, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
|
|
2198 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|