Weigh In record (no journal entry) for 21 May 2016
|
253.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
2095 kcal
|
Fat: 121.80g | Prot: 73.06g | Carb: 191.43g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Grimm's Lean Turkey Pepperoni, Grape Tomatoes, Lactantia Salted Butter, Basmati Rice (Cooked), Egg, Mushrooms, Avocado. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Lay's Sour Cream & Onion Chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sooling's weight history
|