Weigh In record (no journal entry) for 21 May 2016
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2816 kcal
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Fat: 101.74g | Prot: 109.04g | Carb: 348.55g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, Gemischte Nüsse, French Salatdressing (Kalorienreduziert). Dinner: Coop Erdbeerschnitten, Spaghetti, Bolognese, Salzbrezeln, Heineken Bier. Snacks/Other: Zitronenkuchen, Kaffee, Milch 2% Fett. more...
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2816 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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