Weigh In record (no journal entry) for 20 May 2016
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1990 kcal
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Fat: 137.43g | Prot: 109.81g | Carb: 73.00g.
Breakfast: Café Expresso, Tirolez Queijo Coalho, Perdigão Bacon Fatiado. Lunch: Clight Suco Lima Limão, Tirolez Queijo Coalho, Sadia Bacon, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Carne. more...
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losing 4.6 lb a week
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