Weigh In record (no journal entry) for 19 May 2016
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183.7 lb
Lost so far: 48.4 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1653 kcal
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Fat: 98.77g | Prot: 73.14g | Carb: 109.39g.
Breakfast: Blueberries. Lunch: Baked Winter Type Squash. Dinner: Signature Cafe Chef Salad, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Bonefish Grill Baja Fish Tacos, Salsa. more...
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losing 3.2 lb a week
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