Weigh In record (no journal entry) for 19 May 2016
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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533 kcal
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Fat: 8.14g | Prot: 95.97g | Carb: 17.38g.
Breakfast: 玄米, ゆでたまご 卵白のみ, ほうれん草, ささみ. Dinner: 鶏の胸肉（皮なし）. Snacks/Other: アルプロン ホエイプロテイン100 チョコレート, アルプロン ホエイプロテイン100 チョコレート. more...
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losing 20.1 lb a week
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