Weigh In record (no journal entry) for 19 May 2016
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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507 kcal
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Fat: 13.63g | Prot: 57.29g | Carb: 36.99g.
Breakfast: Asda Melba Toast, Boiled Egg. Lunch: Tesco Marrow, Gem Squash, Chicken Meat. Dinner: Dill Cucumber Pickles (Low Sodium), Asda Cucumber, Tomatoes, Chicken Meat. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. more...
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losing 9.3 lb a week
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Lorna van Rooyen's weight history
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