Weigh In record (no journal entry) for 14 October 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1550 kcal
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Fat: 38.45g | Prot: 75.63g | Carb: 229.79g.
Breakfast: cheerios, soy milk. Lunch: subway club. Dinner: freschetta pizza. Snacks/Other: nature valley trail mix bar. more...
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gaining 7.0 lb a week
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